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The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. The bottom line is we really need to plan ahead to avoid being caught without enough time to exercise, eat healthy and also relax and enjoy the seasons festivities.
Exercise –
- Schedule your daily workout and show up just like you would for an appointment.
- Look for other opportunities to move whenever possible. Stand up and move around while you’re on the phone call; and walk to a co-worker’s desk instead of emailing him or her.
- Make sure exercise remains a priority as it can be a great stress reliever. So kill two birds with one stone – stay physically fit and manage stress!
- Go for a brisk walk or hike after a holiday party or meal. Five minutes of exercise is better than 20 minutes of nothing.
- Walk faster and carry your own bags while you shop! Save time and burn calories!
Nutrition –
- Whether you’re shopping or traveling – pack some healthy, portable snacks to take with you before you leave so you’re less likely to be tempted by unhealthy options.
- Eat a little before you go to a holiday gathering; hunger can undo the best intentions.
- Allow yourself a treat for the special days, but then get back into your healthy routine the next day.
Stress –
- Think about what really matters during this busy time of year, and plan accordingly.
- Learn to say “no,” in a courteous manner of course! We just can’t do everything, attend every event, etc. Pick and choose what’s best for you and your family and decline the rest.
- Don’t sacrifice your rest! You need sufficient sleep to be running on a full tank.
- Make time for the important things – family, friends & fun!
I’d love to hear your tips or thoughts ~ Please share!
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