Do you REALLY believe that when you hear people say, eat more often to lose weight, that it’s true? Or do you think, “Well, for other people, but not MY body. I’ll gain weight if I actually eat!” I struggled with this for the greater part of my adult life. Always challenged with eating too…
Ok, so maybe Stretch Armstrong is a little stretch of the imagination of how flexible we may be, but ya get the point. A question I get a lot is how and when to stretch. There are several different types of stretches, as well as different techniques so I’m not going to dive into the…
“At least eighty percent of millionaires are self-made. That is, they started with nothing but ambition and energy, the same way most of us start.”~Brian Tracy A VERY common goal with people who are really passionate about something is that they always want to own their own “show/business”. However, more often than not, their dream…
Kids all across the country have started the school year, and as you know, mine did as well. But school isn’t what this blog post is really about. It’s about the routine – ya know, getting up, going to school, doing homework, and repeating to bring about an expected end result of passing the grade…
I officially don’t have a baby boy anymore! He was soooo excited! We were up early, had a great breakfast and he was ready to go! And then the bus came. Now during his orientation, we rode the bus with him and stayed with him the entire time. So as…
The #1 excuse as to why people do not exercise, is they do not have time. But to me, that’s an excuse that makes me roll my eyes. HO HUM! Excuses never get you anywhere but just an eye roll. You know you should exercise and you may want to exercise more, but some days,…
