Why is consistency important in small business growth? Especially a small home business? It’s not only the important but the cornerstone! It also translates into all areas of your life! Being in the health and wellness industry, I am guilty of the exact same feelings of discouragement and wanting to throw the towel in when…
Eating healthy and finally deciding to take charge of your health and fitness is a great step in achieving the fountain of youth and quality of life! It’s a fact! People who are fitter and healthier are happier! A quality diet is essential for good health, but as s novice jumping into this so-called healthy…
“I have not failed. I have just found 10,000 ways that won’t work.” – Thomas Edison Having success will take you time and effort. And SURE, many times you will fail before you are even successful. Ask just about anybody who has become successful if they have ever failed in their journey towards acheiving their goals…
Learn my top 3 tips on what you should do to start your mornings started off right and most effective in your home business. 1) Get Organized! 2) Make an action item or to-do list 3) Schedule when you will check email Many times people who own their own business get caught up and distracted…
Do you REALLY believe that when you hear people say, eat more often to lose weight, that it’s true? Or do you think, “Well, for other people, but not MY body. I’ll gain weight if I actually eat!” I struggled with this for the greater part of my adult life. Always challenged with eating too…
Ok, so maybe Stretch Armstrong is a little stretch of the imagination of how flexible we may be, but ya get the point. A question I get a lot is how and when to stretch. There are several different types of stretches, as well as different techniques so I’m not going to dive into the…
