Did you know that as we age, the beneficial bacteria (a.k.a “good bacteria”) in our body declines? . Eventually, the “friendly bacteria” just naturally ages and loses their “life” or vitality So what happens and why does it decline?. If you eat too fast! If you eat too many processed foods that are void of…
I’m in the blue crop top and black pants doing Turbo Kick round 44 Turbo with Chalene Johnson, famous fitness celebrity and owner of Powder Blue Productions. This is what I do for a living! Crazy, right? I teach group exercise, I’m a presenter, but where my bills get paid is from this home business…
Is your life off balance? Too much on your plate? (No, we’re not talking food here!) Too much to do and not enough time? And definitely not enough time to chill out and relax? Don’t worry ~ you’re not alone. Being a good spouse, parent and professional takes time, energy and patience. Managing our responsibilities…
Especially for those of us who work from home, it is imperative to have an effective, functional workspace to maximize productivity. So how do you make that happen? Think, plan and then act. What do you use most? What do you rarely every touch? How is most of your work day spent? What do you…
What do you mean eat clean ~ wash my food real good? Ok, so surely everyone has heard about eating clean. So what is it? Hype? Real Deal? And is it possible? There is no fitness goal which you can achieve without first cleaning up your diet. Changing your diet is one of the biggest…
Yeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
