Get a full body workout without even leaving your cube! Chained to your desk for 8 hours every day? Too much sitting during the day is linked to obesity and heart disease, so keep chair chub at bay with these easy exercises. Spend 30 seconds on each of the following moves, and try to do…
One thing should be consistent, no matter what your workout routine consists of; and that’s intensity. In order for optimum muscular development to be achieved, you have to train at a high intensity level. There is a fine line between maximum intensity and over training. Since constantly training at a high level can potentially lead…
Should you eat before working out? Will you burn more fat on an empty stomach? Will you get ripped abs if you workout on an empty stomach? We’ve all heard it before, the theory or myth that doing cardio on an empty stomach after an overnight fast sends fat burning into overdrive. Is it true?…
Drop the apple, rise-and-grinders: According to studies online, people that exercise early in the morning and workout before they eat for the day, burn more fat than people who eat beforehand or that workout in the afternoon or evening. But what if you’re the type of person who has a profound relationship with your snooze…
Including your children in the meal preparation process increases their awareness and appetite for healthy eating. When we as parents communicate interest and enthusiasm for making healthy meals, we are more likely to instill the same attitudes in our kids. The next time you are unsure about the importance of family meals, consider how shopping,…
There’s a lot more to Facebook pages besides the Timeline. Sure, new posts will appear in the News Feed, which is where about half Facebook users spend their time, but the number one tool is your “About” or “Like” page, which basically serves as the information hub for your business. What you actually post is…
