When you are starting an exercise program you’ve got to go into it mentally ready with a plan to keep you motivated and on course! Because if you don’t start with a game plan, you’ll mostly end up overwhelmed and give up before you even break a sweat! Staying motivated is one of the largest…
Are you taking a dynamic role in your health? Eating healthy? Exercising Daily? Drinking plenty of water and getting the required amount of vitamins and nutrients? If so, you’re lifting weights too then, right? Weight lifting can be just as important to your health as any other type of exercising, such as cardio! However, most…
When you are trying to diet, eat healthier, or “eat clean”, you might find it hard to resist the urge to binge on foods you are holding back on. Binges affect women differently, but more importantly is how we deal with these urges to “pig out” that has the biggest effect on our lives. Binging…
Do you struggle with junk food cravings? Do you have a sweet tooth? Do you wonder how to make healthy cookies to satisfy your cravings? Me too! Seriously, the cookie monster was my favorite character growing up as a kid. I even had the stuffed animal and adopted some of his habits! Yes, chowing…
Ever heard that age old statement “Breakfast is the most important meal of the day”? When it comes to building muscle, it is! Breakfast is the only time that our bodies really desire energy, other than when we have just completed a workout. Start off your day with a breakfast that will feed your muscles…
Do you find it hard to stick to a workout program? Do you struggle knowing what “clean eating” really is? Do you know how to structure your meals so that you can make an impact with your weightloss? Do you lack the motivation to get started or stick to it because really, what real difference…
