Are You Mentally Strong Enough?

Do you surround yourself with positive people? How mentally tough are you? What drives you to succeed? I recently came across this article on mental strength.  It was so right on point that I had to share. You chose your path. You can choose to be happy and chart your own course. There is a…

Fitness

Getting Started in Your Workout

Want to start a new workout but don’t know how? Need to figure out why your new workout plan is not working for you? Do you know the ‘secret sauce’ for a good workout? If getting active and staying healthy were easy, everyone would do it…but they don’t. You come home after a long day…

Fitness

Helping Kids Adjust To Change

Are your kids starting in a new school? Do your kids have anxiety about change? How do you ease new school fears? The beginning of the school year is usually exciting – unless your kids are in a new school, new building, or general anxious about change…..then it can be stressful. Here are some tips…

Family

Essential Elements of Nutrition

Proper nutrition can help prevent a number of health issues like diabetes, heart disease, osteoporosis and obesity. There are six primary components of nutrition that help you plan a balanced nutrition plan. The following descriptions are from healthyeating.com: Protein Protein is required for healthy muscles, skin and hair. In addition, it contributes to normal chemical…

Fitness