November 2014 - Christine Dwyer

10 Things to Keep in your Gym Bag

Working up a sweat at the gym is great for your body, but can wreak havoc on your skin, hair and clothes. Here are ten beauty essentials to keep in your bag to stay fresh post-workout. 10 Things to Keep in your Gym Bag: 1. Deodorant: This is great to use even BEFORE your workout! People…

November 18, 2014FitnessBy ChristineDwyer

What it Takes to Get IT – Achieving Your Goals and What it Takes

Do you know what it takes to get it? If you want “it”, then you’ll have to be ok with the costs to get “it”. What it takes to get it? If you want six-pack abs & a tight body —> Then you have to want being prepared with healthy, measured, planned, and perfectly matched food.…

November 14, 2014BusinessBy ChristineDwyer

CAN A CHEAT MEAL RUIN YOUR WEIGHTLOSS EFFORTS – 4 WAYS TO BANISH FOOD GUILT

Achieving the “perfect” body is honestly a struggle most woman have with themselves. They battle with trying to do everything right and feel guilty if they fall off the wagon or don’t follow through on their plan of action. Achieving your fitness perfect body can come with a lot of compromise as well as limitations.…

November 12, 2014NutritionBy ChristineDwyer

How to Succeed In A Home Based Businesses – Practical Advice

Do you want o know how to succeed in a home based business? Do you struggle with approaching people about your business? Why are some people insanely successful than other’s in the same home business? What’s so different about you vs them? The answer to many of these questions can be a variety of responses.…

November 8, 2014BusinessBy ChristineDwyer

Monthly Archives: November 2014

10 Things to Keep in your Gym Bag

What it Takes to Get IT – Achieving Your Goals and What it Takes

CAN A CHEAT MEAL RUIN YOUR WEIGHTLOSS EFFORTS – 4 WAYS TO BANISH FOOD GUILT

How to Succeed In A Home Based Businesses – Practical Advice