Are you vegan or vegetarian? Are you looking for new protein sources? Tired of the same protein everyday? Did you know that Shakeology Vegan Tropical Strawberry is made with pea protein. I am not vegan but I drink this shake every morning for breakfast because I like the light sweet taste to start my…
Do you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots…
Are you looking for a new workout? Do you enjoy the outdoors? Do you have a friend to workout with? Getting fit for summer doesn’t mean that you have to spend all your free time at the gym. Get outside! You can get a really killer cardiovascular workout — as well as tone and strengthen…
Are you struggling to work side by side with your spouse? Do you struggle with knowing what each other should be doing? Do you get frustrated that they aren’t doing what you THINK they should be doing? I get it! It’s a HUGE struggle to have partners working side by side for the same business…
What makes a good leader? Do you have leadership characteristics? Is there a difference between a leader and a manager? What is leadership, anyway? Such a simple question, and yet it cannot be answered simply. Let’s start with what leadership is not… Leadership has nothing to do with seniority or one’s position in the hierarchy…
Do you expect to see instant results? Do you feel your fitness goals do not come fast enough? Do you have realistic fitness goals? Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. It’s scary, but true. Of course, it’s no fun to keep…
