Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…
DEFINE WHERE YOU ARE AND OWN WHERE YOU WANT TO GO. Get Started in Online Coaching! Have you wondered how to get started in online coaching? Not sure what it takes to actually work as a coach? Are you looking to building an online business? Are you considering becoming a coach but aren’t sure what…
Have you ever lost your voice and tried different myths or remedies to get it back? What really happens when you lose your voice and what can you do to speed up getting it back? HOW TO RECOVER YOUR VOICE AFTER LOSING IT- MYTHS REVEALED There’s two flaps of elastic tissue that produce sound by vibrating. These…
How do you actually become successful when you are working to build your own home business? Finding the right coach, mentor, and trainer is going to help you achieve success faster as well as not have you following old school network marketing techniques like this message I received in my Facebook Messages. Now do these…
Are you SINGLE or TAKEN How to EASILY Screw up your Business Does it matter whether you are single? Does it matter whether you are married? How dies that affect your business? In this podcast Christine takes a look at how you are perceived by others around you – in the gym, the grocery store,…
WHY SOME LEADERS ARE BETTER THAN OTHERS When a coach has the team’s back, the team is willing to go above and beyond to produce. But how do you do that? How do you let your team know that you have their back? In this podcast, Christine looks at predominant leaders to see what they…
