Join my fitness group: fitnessonfleek.com Barre Blend is a low-impact, high-intensity, and high-energy workout program from barre expert, professional dancer, and 3 Week Yoga Retreat co-creator Elise Joan. Barre Blend helps create a lean, toned physique through a fun fusion of ballet barre, Pilates, and cardio interval training. It incorporates a variety of techniques rooted in…
Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training. WHAT IS 10 ROUNDS? 10 Rounds Workout…
Are you sick of seeing sweaty selfie’s all over social media? Sometimes you wonder….. “why do they take a gross picture, with the same expression, and share it with the world?” There’s actually HUGE benefits to it, especially if you ride the struggle bus with your workouts, nutrition, and healthy habits. As a selfie-taker and…
How can you increase sales in your network marketing business? It’s easy, so long as you try not to sell someone just anything. MLM is a person-to-person to business. While many people don’t like that aspect, especially in the digital age, the reality is that it’s the personal touch that sells the products and business,…
The 6 Weeks of THE WORK Fit Test* AND Free Sample Workout are now available! Get ready for 6 Weeks of THE WORK created by Amoila Cesar, one of the world’s top professional trainers. 6 Weeks of THE WORK is intense functional training that combines strength, hypertrophy, endurance, power, and mobility workouts into one challenging program. If…
