10 Rounds Workout from Joel Freeman

Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training. WHAT IS 10 ROUNDS? 10 Rounds Workout…

5 Reasons to Take a Post-Workout Selfie

Are you sick of seeing sweaty selfie’s all over social media? Sometimes you wonder….. “why do they take a gross picture, with the same expression, and share it with the world?” There’s actually HUGE benefits to it, especially if you ride the struggle bus with your workouts, nutrition, and healthy habits. As a selfie-taker and…

How to ROCK Sales in Network Marketing

How can you increase sales in your network marketing business? It’s easy, so long as you try not to sell someone just anything.  MLM is a person-to-person to business. While many people don’t like that aspect, especially in the digital age, the reality is that it’s the personal touch that sells the products and business,…