10 Rounds Workout from Joel Freeman
Beachbody’s Super Trainer Joel Freeman—the creator of LIIFT4 and co-creator of CORE DE FORCE—introduces a high-intensity boxing program that delivers a true “lean & mean” full-body transformation. Crush your cardio (and calories!) by unleashing round-after-round of punching combinations while building total-body strength and power from intense weight training. WHAT IS 10 ROUNDS? 10 Rounds Workout…