You can’t out exercise a bad diet! You’ve heard that before, I’m sure and it’s TRUE!
Just because a candy bar has 210 calories, doesn’t mean just exercise to burn 210 calories and you have voided the damage. Even though you may have burned those calories, the quality of ingredients and what it is made up of, will cause negative effects in your body.
This brings me to why it’s CRITICAL to know how to best schedule a daily meal plan for yourself to get results in losing weight.
I have been training people in the fitness world for over 23 years. I have heard every excuse in the book.
“I honestly eat healthy”, “YUCK, I’d never eat fried foods”, “I workout 6 days a week”, “I only eat vegetables, fruits, and protein, that’s it”
And so on…
A LOT of the problem comes down to:
- Not eating enough calories per day to lose weight
- Eating the wrong types of foods
- Replacing natural foods with “diet” or processed foods.
In general, the more natural the food item, the better the results.
This is where the 21 Day Fix will help!
- Simple list of EAT THIS foods
- Containers to measure portions
- Containers and Meal Plan to organize a well balanced weight loss meal plan
Some people say, it’s TOO MUCH FOOD! But, it’s because you are actually focusing on food, portions, and you sticking to eating X times per day. But when you leave it up to eat when you are hungry, you don’t account for portions, calories, or food pairing.
This is an important part- eat all your food for the day when using 21 Day Fix.
Personally as a Beachbody Coach, I like to have a first hand experience of the products, so I can help support my team of Coaches and Customers effectively. If you want to watch my journey doing the 21 Day Fix alongside with my husband, go to my youtube channel here: https://www.youtube.com/playlist?list=PLt_wdFpclZ5ILCtDFfouo5nnsMjcCNTn7
HOW DO YOU PREP AND SET UP YOUR 21 DAY FIX MEAL PLAN?
For me, I don’t like to think too much. If I have to think, then I’m moving on into the pantry and grabbing a boat load of chocolate chips, cheese-itz, and more! I kept it simple, started by following the suggested meal plan in the booklet, and tweaking it to match my likes, the containers I needed, and the timing of my meals.
Click here to go to that video to watch how to get started: https://www.youtube.com/watch?v=n9jikWzuajU&list=PLt_wdFpclZ5ILCtDFfouo5nnsMjcCNTn7&index=1
FREE SAMPLE MEAL PLAN
21 Day Fix Sample Meal Plan & How to Get Started.
Click on the link to get a free sample meal plan to help you get started!