You may have heard that “CORE” strength is vital to your well-being.
Your core is composed of three muscle regions on your body:
1) Abdominal
2) Pelvic region
3) Lower Back
Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine. When you strengthen your core, you gain greater balance and stability.
Isometric movements and good posture are also important.
DID YOU KNOW?….
– INSANITY requires no weights and NO equipment!
– INSANITY is so effective because you are using your own bodyweights resistance.
– The results are proven to build your CORE, promote flexibility, and stability.
– BUT…INSANITY is not for everyone (deconditioned).
– If you got the WILL POWER and can stick with it for 60 days, you will have the hardest body you ever had!
My husband John, started the INSANITY workout 60 days ago and lost a total of 26lbs.
– He looks amazing and said he feels so much STRONGER than he did back in High School playing football.
– He said, “This is the hardest workout he has ever been through. INSANITY has really changed his life!”
– Please take the time to look at his before and after photos. Http://www.coachdwyer.com/
His photos will show you that hard work pays off. If you stick to the program you will see the same or similar results.
– If your ready to get a years worth of results in just 60 DAYS. It’s definitely worth checking out this video clip.