BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION

BAD MARKETING TECHNIQUES RUIN YOUR REPUTATION You may think you are getting your message out there – but what message are you sending? Are you reaching people individually or mass promoting? Is any marketing really good marketing?  NO! In this episode, Christine breaks down how bad marketing techniques ruin your reputation. Christine Dwyer is the founder of…

Treat and Prevent Sore Muscles

Don’t let sore muscles slow you down. Do your muscles get sore a day or two after your workout? Treat and Prevent Sore Muscles What To Do About Sore Muscles Delayed onset muscle soreness (DOMS) describes muscle pain, muscle soreness or muscle stiffness that occurs in the day or two after exercise. This muscle soreness…