Try these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…
TOP 10 Tips in Marketing to your Warm Market – Part 1 of 3 Getting started in your own business as an entrepreneur equires a great skill in marketing. Being proficient in Social Media Marketing is a skill and can take a longer time to see the results. Christine will share the different techniques…
SAN DIEGO – A San Diego social media marketing expert has been recruited by Facebook to teach businesses how to succeed using its website. Mari Smith is known as the ‘queen of Facebook’, and from her offices in San Diego she oversees the Facebook pages of some of the biggest businesses in the United States.…
Does life get in the way of your fitness plans? Are you low on funds? Do you have stress? So sometimes life gets in the way. You have great plans – you even set goals; you might even write them down….then something comes up. Before you know it, your well laid plan has been pushed…
I’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay…
What stops you in your scrolling tracks? – ANY workout videos – LEGS/ BUTT – ABS – ARMS/ SHOULDERS – CHEST/ BACK Super important to train your lower body 1-2 times per week because that’s where the largest muscles are. The more you can develop and train large muscles, the more calories you burn overall!…
