If you are like most of us in the US – you may have been faced with some pretty high temperatures and humidity over the past few weeks. So other than sitting in an air condition from morning to night – what should we do to operate the best under this pressure of oppressing heat?…
Ever wonder what it takes to get lean or shredded? A desire by many, but I’ll be honest and share with you some of the most important tips on getting there. 1) Designed Meal Plan- specifically crafted from someone who has the background and knowledge to manipulate your body with food. ($$) 2) Eating 6-8…
I have a bad habit of working on projects until late in the night when everyone is asleep. Then I finish the night curled up in my favorite spot on the couch watching my DVR until I drift asleep. Wake up, rewind the show I fell asleep on….wake up, rewind the show I fell asleep…
This is a question I get a lot. I mean it’s either cardio or strength training or both – right? Well, at a high level, sure. But if you really want your workouts to be the most effective, understanding the type of cardio and strength training you’re doing is key. Wait, the hours on the…
Do you know how many calories you should eat every day? Why does eating have to involve math? Can I eat as much as someone taller than me, who weighs more? There are different ways to calculate how many calories someone should take in, especially when it comes to men and women. This is a general…
Do you LOVE Fitness? Do you LOVE Helping people achieve their goals? Do you work in fitness? Do you want to get more involved in a fitness related career? Don’t miss the annual Fitness and Business conference, The Platinum Edge in Dallas TX! This conference will have you walking away with the know how and…
