Tired of walking in your closet and trying on every outfit until you settle into stretch pants and a big sweater? Do you fall victim to this yearly yo- yo and struggle to lose the fat? Do you cancel out on dates, appointments, or gatherings because you just don’t want people to see what happened…
The New Year is approaching and you may be thinking of New Year’s resolutions. On average, the success rate on follow through it quite low. So instead, start thinking about where you are now and where you want to be. You still will be making a plan of action, but don’t call it a “resolution”.…
When you come from a place of genuine interest and warmth, almost anything you say will be well received and appreciated. What you actually say doesn’t have to be clever, how knowledgable you are, or how much you can “save” them will actually create alienation and a loss of connection. People appreciate others showing genuine…
IT’S NEVER ABOUT WHAT YOU SAY, IT’S ALWAYS HOW YOU COMMUNICATE IT. Conversations occur constantly in every area of your day-to-day life. Sometimes we don’t even notice how many interactions or conversations we had by the days end, but they are happening. What may start out as workplace small talk could potentially become a huge…
We are faced with battling our willpower everyday. As soon as the alarm goes off, you are faced with many choices of will. Do you hit the snooze alarm, do you skip choosing a quick sugar filled breakfast for something healthy, do you skip the double mocha latte with whip and go for the plain…
When I was an x-ray student, we had to rotate into different departments. During my rotation in the MRI lab, I was always so curious about the inside of my body and of course offered myself as a guinea pig when they wanted to test out the new MRI machine they just got in! They…
