Lead by Example

“A leader leads by example, whether he intends to or not.” Unknown I know what you’re thinking, and I’m not talking work here. I’m talking about some of the most precious people in our lives ~ our children! Sometimes we need to take a step back and make sure that what we are teaching them…

Suffer from Fat Phobia?

Ok, I’m not talking about extra pounds we may carry around; I’m talking about EATING fat.  I get asked a lot about whether we should eat fat or what kind of fats. Fat free, Low-fat, non-fat, trans fat, saturated fat…what’s good for me and what’s gonna kill me? What does healthy fat do for our…

MIND YOUR OWN BUSINESS!

How focusing on everyone else’s business de-rails you! All you need to do is take a step back, and start looking at the direction many people take with reading social media, posting on YouTube, or even shooting out mass emails- that its easy to get too involved in other people’s business! People love to know…