How can you lose the last 5-10 pounds? It really takes focus on your nutrition and meal planning. You additionally have to build a work out program complete with weight training, flexibility, and interval training. I suggest HIIT training. Many people are successful at losing a good amount of weight when they start their weight…
A recent poll showed that about two-thirds of people can’t accurately estimate how many calories they need. It’s important to have a grasp of how much you should be eating, whether you want to lose weight or maintain a consistent healthy weight. There are approximately 3500 calories in a pound of stored body fat. So,…
Time is one of our most valuable possessions; and once it’s lost we can’t get it back. We all have the same 24 hours in a day, but it is up to us on whether we utilize it effectively or not. Here are some tips for time management, and some specific ones for those who…
HAVE NO CLUE WHAT YOU SHOULD DO TO REALLY MAKE NOTICEABLE CHANGES IN WEIGHT LOSS OR STRENGTH? “Pay it forward- that’s my motto! I’m sharing ALL my secrets for free! Come and take notes on how you can make your new years resolution last past 30 days! I’m sharing all of my secrets for free…
☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
Watch this! Benefits: 1) Coaches added in your downline faster and more- which will pay you out faster in team cycle bonus 2) Building your Team will be faster since its free 3) YOU get in the Best shape of your life all while the people around you do the same! 4) Discounts on the…
