The Science Behind the Shakeology 3-Day Cleanse by Steve Edwards, Director of Results I like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs,…
I wanted to share with you some of the benefits of drinking Shakeology. I have been drinking this shake for about 1 year. I have to say I am completely addicted. It’s like some people have to have coffee in the morning running through their veins. Well I have to have my Shakeology cleaning out…
Cant wait to attend the Beachbody Coach Summit! Seriously- this is the BEST feel good- passionate- business! I love my “job”!
WE’RE GOING TO HAWAII!! Beachbody has created an amazing business that ANYONE can do! If you are in front of people, if you are on social media, if you WAKE UP each day—you can do this business! Its such a “feel” good business that most people do ANYWAY! If you are a fitness professional of…
Do you need help with your Butt? Who doesn’t! what a sweet little video with TONS of awesome butt lifting moves!
You may have heard that “CORE” strength is vital to your well-being. Your core is composed of three muscle regions on your body: 1) Abdominal 2) Pelvic region 3) Lower Back Basically, your core is any muscle located between your pelvis and the base of your ribcage. These muscles work together to support your spine.…
