Success doesn’t happen by accident. You have to plan for it, work for it, and get out of your comfort zone. In this podcast, Christine talks about getting out of your comfort zone to force yourself to expand you knowledge, experience and credibility. Get uncomfortable. Learn the Top Ten Habits That Successful People Give Up! Christine Dwyer…
FIVE TIPS TO KEEP YOUR HEART HEALTHY You might think that getting fit and boosting your heart health means spending crazy hours at the gym, sweating and getting on machines that look more like torture devices than anything that’s going to help you. Well, GOOD NEWS! That’s not true. Here are five tips to keep your heart…
Do you speak in public but are afraid you will forget what to say? How can you gain more confidence with public speaking? Would you rather DIE than speak in public? Check out these tips for how to remember what to say without using notes! In this episode, Christine Dwyer shares with you some of her top…
THE END OF EXERCISE. CIZE Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music! And if you think…
THREE QUICK TIPS WHEN YOU ARE SHORT ON TIME 1. Tone Up on the Treadmill Try this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a one-minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front…
Try these top tips to stay hydrated! 1. Sip on sports drinks and coconut water. When we sweat, we lose electrolytes, which are minerals found in the blood that help to regulate (among other things) the amount of water in the body. Sports drinks (Powerade and Gatorade) can help prolong exercise and rehydrate our bodies because…
