THE END OF EXERCISE. CIZE
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!
And if you think you can’t dance, don’t worry. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life.
“Don’t say you can’t dance…because anyone can dance…” —Shaun T
Program Details
Program Trainer- Shaun T
Program Length – 4 weeks
Workout Length – Approximately 35-40 Minutes
CIZE Dance Workout by Shaun T. Want to get in shape and have fun doing it? Get a great workout while having fun Dancing with Shaun T & CIZE. End of Exercise
| What is CIZE? |
| Forget everything you dread about working out. Starting today, exercise isn’t a chore, it’s something fun to do. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. This program is so much fun, it will be easy to forget it’s exercise. In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories. It’s all choreographed to great music to keep everyone energized and moving. Get a great workout while learning the kinds of dance moves seen in music videos and dance shows. |
| Who should buy the program? |
| Anyone who want to get in shape and have fun doing it. Great for those who have dance experience or want to learn how to dance. Fun for families to do together. |
Is the program available to stream on Beachbody On Demand?
Yes. with program purchase, Paid Team Beachbody Club members can stream.
Is the fitness guide available separately?
No. The fitness guide is only available with program purchase.
Is the program available for download?
Yes, Paid Team Beachbody Club members can download the guide from On Demand.
How long is each workout?
They vary in length: approximately 35-40 minutes.
What is the workout schedule?
1 workout a day, 6 days a week, for 4 weeks.
What size workout space is needed?
Enough space to step side to side in each direction.
What shoes are recommended for the program?
Any shoes comfortable for dancing
What is the minimum age recommended for the program?
Any age.
FITNESS & RESULTS
How is CIZE different from other dance programs?
CIZE teaches intricate dance moves, whereas typical dance workouts use basic, repetitive moves.
What does it mean to CIZE IT UP?
To combine every move learned into the final choreographed, dance routine.
If a workout is skipped/missed what happens?
No big deal! Pick up where you left off.
Are there hybrid workout schedules incorporating other programs?
YES! When working with Christine, she provides you with a cross training calendar that allows you to use the On Demand library for multi-training.
What is the Beginner Calendar?
A plan that allows users to go at their own pace and track their progress.
What is the Advanced Calendar?
A more structured plan designed to challenge users and keep them progressing.
CIZE Dance Workout Shaun T