Can you run me to practice? Can you iron my shirt? Be at my game at 5. When’s dinner? I don’t have any clean clothes! We don’t have anything to eat in this house. Can I have some friends over? Ok. So you’re pulled in every direction, overworked, not getting enough sleep but more than…
DetailsSo do you? You know who you are if you do. You breathe stress and get things done because of the pressure in doing so against the clock. Now, I’m not saying you may LOVE that you put yourself in that position. I know myself, I am one of them- and actually do not love…
DetailsRecently, My husband, 2 children and I ventured on a 7 Day Royal Caribbean cruise that we earned from Beachbody coaching. Then in April it was off to Jamaica for the extended family vacation. So all of this traveling led me to blog my thoughts about what works for us when traveling with kids. Mine…
Details“People often say that motivation doesn’t last. Well, neither does bathing; that’s why we recommend it daily.” Zig Ziglar. Have you lost your motivation? Stalled out? Stopped moving completely? Let’s face it; sometimes it is just hard to stay motivated. It doesn’t mean that it’s a lost cause. Regardless of where you are, how close…
DetailsAccording to a survey, about 75% of the population do not know what their true passion is. Clearly, almost everyone seems to not be doing what they were meant to do. Surprising because doing what we really love is absolutely necessary if we want to be fully happy. Finding your TRUE passion isn’t as simple…
DetailsIs your life off balance? Too much on your plate? (No, we’re not talking food here!) Too much to do and not enough time? And definitely not enough time to chill out and relax? Don’t worry ~ you’re not alone. Being a good spouse, parent and professional takes time, energy and patience. Managing our responsibilities…
DetailsEspecially for those of us who work from home, it is imperative to have an effective, functional workspace to maximize productivity. So how do you make that happen? Think, plan and then act. What do you use most? What do you rarely every touch? How is most of your work day spent? What do you…
DetailsYeah, airport security, traffic jams or crabby kids are tough when you’re traveling but so is eating healthy on the go! Whether you’re on the go at work, running errands all day, heading out for a long weekend or leaving for vacation – taking some time to plan for nutrition is as important as everything…
DetailsTime is one of our most valuable possessions; and once it’s lost we can’t get it back. We all have the same 24 hours in a day, but it is up to us on whether we utilize it effectively or not. Here are some tips for time management, and some specific ones for those who…
Details☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ ☆♪♫•*¨*✽.¸¸☆¸¸.✽*¨*•♫♪☆ The season of holiday hustle and bustle is upon us! I hope this post finds you well and staying focused on your goals even as things get hectic. I just wanted to share a few tips to help keep ya on track amidst being so busy that comes with this time of year. …
DetailsA simple “HI” and a smile back, is that so hard to do? Why does when a baby, toddler, kid say “Hi”, “Hello” or wave to an adult, and adult gets all uncomfortable and doesn’t know what to do, and decides to not respond to the child because….it’s just a child. They know not what…
DetailsOctober 1, 2008 6 lbs 4 oz 19 1/2 inches Peyton Elizabeth Dwyer Peyton Elizabeth blessed our lives on her arrival on October 1st via scheduled c-section. Delivery was a much better experience this time around, but the recovery is a lot more painful and slow going this time around. I have been slow in…
DetailsYOU TOO can work in a career of fitness and make a substantial income while doing so! AND you don’t have to find more personal training clients, or teach 10 more classes a week! This opportunity fits currently in your lifestyle, now you can just add some $$$ to what you have been normally doing!…
DetailsHere’s what Turbo does for ya!! This is Jessica Losapio, one of my faithful TK particpants and friend. She got TK certified in Nov 2006. She worked HARD to master how to teach (as she never taught a class-ever!) She found out she was pregnant when she was about 4 1/2 months along! – She…
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