- Is it safe to lost five pounds in one week?
- How do you lose five pounds in one week?
- Have an event this weekend that you want to look hot for?
If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be able to lose 5 pounds this week. You don’t have to starve yourself or take a potentially dangerous supplement to do so, either. Losing five pounds this week is possible, especially if you have a significant amount of weight to lose and are willing to put in the work in terms of exercise and diet. For most people, a safe rate of loss is just one to two pounds per week, however.
MAKE IT HAPPEN
The more weight you have to lose, the more likely you’ll be able to lose 5 pounds this week. If you weigh 135 pounds and your goal weight is 130, losing those last five pounds may take more than a week. If, however, you weigh 250 to 300 pounds, five pounds is a small percentage of your total weight and may shed quickly. This is especially true if you trade in regular overeating and a sedentary lifestyle for a healthy, calorie-controlled plan with exercise. Overweight and obese patients who follow a medically prescribed, very low-calorie plan can also expect to lose significant weight in a week.
IT’S NOT ALL FAT!
Even if you do manage to lose five pounds in a week, recognize that much of it is water weight — not fat. If you have lost that five pounds with a “cleanse” that involves ingesting just juice or fasting, your weight will likely shoot back up after you reintroduce regular food. Your best bet is to adopt a healthy, sustainable meal plan and exercise routine that will help you lose weight over time.
WARNING!
Dropping your daily diet below 1,000 calories is dangerous, and should not be done without direction from a doctor. If your calorie goal calculation puts you below 1,000 calories, increase your physical activity. This allows you to burn more calories from exercise, which allows you to consume more calories in your diet, while still losing 5 lb. in a week.
Here are some tips for women to how to lose 5 pounds in a week:
1. Drink plenty of water in a day as it keeps your body hydrated and free from toxins. 2. Good nutrition is very important for a healthy body. You are required to eat a balanced diet which must include a combination of nutrients that helps to get rid of the extra fat.
3. Include lots of protein in your diet such as egg white protein, soy protein, beans, lean meats and nuts are all great sources of protein. These kinds of foods not only help to lose weight but also help to build your muscles.
4. Yoga is a good way to shed those extra pounds that rejuvenates your mind, body and soul. You must perform regular yoga exercises that will give you surprising results and you will definitely lose fat from your tummy area.
5. Eliminate alcohol from your diet as it contains plenty of calories and is one of the causes of your belly fat. A single alcoholic beverage contains crazy calories, so you must avoid it.
6. You can also try cardio exercises such as running, swimming, bicycling, and even kickboxing. They are very effective and must be performed everyday by a person that helps to lose fat from your tummy area.