Do you know how many calories you should eat every day? Why does eating have to involve math? Can I eat as much as someone taller than me, who weighs more? There are different ways to calculate how many calories someone should take in, especially when it comes to men and women. This is a general…
DetailsDo you want to lose the belly bloat? Do you want to tighten up your core? Do you need to figure out how to lose weight in a short amount of time? Typically, people focus heavily on their exercise when they are ready to lose weight, get lean fast, or tighten up in a short…
DetailsWhy do we need protein? Protein is one of the big three macronutrients along with carbohydrates and fat. Adequate protein intake is essential for good health: It’s necessary for maintaining the body’s normal growth and its muscle mass (which is mostly protein), its immune system, and heart and respiratory functions. So how much protein do…
DetailsDo you eat all ‘low-fat’ food? Do you drink a shake once a day? Do you control your calories? Bust your Biggest Fat Traps! Be careful of Low Fat Labels! – Low Fat doesn’t mean – eat as much as you want – Control your calories by having a SHAKE! -SHAKEOLOGY is…
Details…You are eating the exact same amount of food/calories everyday! Generally speaking, weight loss is all about taking in less calories than you expend. However, when you get close to your target weight, a calorie cycling diet plan can be beneficial. A calorie cycling diet is all about switching things up so that your body…
DetailsHow much protein do you need to gain muscle? Is a protein shake the same as protein that I eat? What is the best source of protein? Recently, I posted blogs about pea and rice protein, which led to a bunch of questions about protein, in general. Here are the top questions I get: Protein is…
DetailsDo you eat a low-carb diet because you think it is healthier? Is a low-carb diet healthy? What is a good carb? What’s the difference between a sandwich made on white bread and one made with 100% whole grain bread? Or, the difference between French fries and side salad made with spinach, tomatoes, carrots, and…
DetailsLetting the CAT outta the BAG! First of all, you are normal. We are trained to believe that what we see promoted is reality, desired, and even perfect sometimes. I can speak for myself as well as many of other fitness professionals and freaks who are hiding behind the curtain. People show what they want…
DetailsAre you looking for different sources of protein? Does the type of protein you eat matter? Does rice protein help build muscle? Brown rice protein powder has many benefits for health and fitness, for all diets and lifestyles. It provides a convenient source of protein for vegetarians and others who follow restricted diets. Being allergen…
DetailsAre you vegan or vegetarian? Are you looking for new protein sources? Tired of the same protein everyday? Did you know that Shakeology Vegan Tropical Strawberry is made with pea protein. I am not vegan but I drink this shake every morning for breakfast because I like the light sweet taste to start my…
DetailsDo you set the example for your kids when it comes to nutrition? Do you make one meal for yourself and a different one for your kids? How can you help your kids make better food choices? Make a schedule. Children need to eat every three to four hours: three meals, two snacks, and lots…
DetailsIs it safe to lost five pounds in one week? How do you lose five pounds in one week? Have an event this weekend that you want to look hot for? If you’ve waited until the last minute to drop those last pounds before the wedding, reunion or meet-up with an ex, you may be…
DetailsDo you drink enough water every day? How much water should you drink daily? Do you want the secret to looking younger? OK, so the guy in this graphic is a little creepy looking…. but the message is spot on. Many people walk around in a state of dehydration and do not even know it. …
DetailsDo you know the difference between good fat and bad fat? How do you get more good fat in your diet? Ho can you eliminate bad fat from your diet? Everyone needs to eat fat. You cannot go on a completely fat-free diet. Fats helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However,…
DetailsDo you want to eat better but do not know where to start? How does snacking help you? Do you know how to ‘use’ a grocery store? 10 Ways to Eat Healthier For many of us, learning to develop healthy eating habits takes a little more discipline than it does for others. But by making…
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