I’d use SLIM FAST secretly, eating sugar free jello with grapes in it for the day to lose weight. I worked in a hospital, and the string tie color would tell the world what size scrubs you were in. I desperately would seek out the “largest” yellow strings and hoard them so I could stay in a small. But- my weight would constantly yo-yo from bad habits.
I didn’t know any better. I’d constantly search for a weight loss shake. I was also in my 20’s and that’s all I had available to me.
Took me years to learn how your body, especially as it gets older, really can work for you to shed fat. You don’t have to spend hours exercising each day! That’s actually a very common question I get, “How many hours a day do you workout?” Uumm, probably 1- 1.5 depending on if I’m teaching a class. But I only workout 5 days a week.
I’m 42, have 2 kids via C-section, a professional fitness instructor and master trainer, and have helped THOUSANDS of people find fitness as a lifestyle for a business but also to live it so they can avoid that constant battle in having to lose weight – again.
If you want to join my 3 week training – I do it for FREE!
I train you personally everyday with a personalized meal plan, workout program, daily personal training tips and advice and accountability. I don’t charge for my time and services, but you will need to get the product you will use during the challenge. You can get the On Demand access to a library of workouts, or just choose a favorite program and follow that, Shake, something. Email me at christine@christinedwyer.com or you can FB private message me if that’s easier.
I DO give away a free 7 day fat blast meal plan and 22 online workouts if you want to download for free at http://www.21dayleanout.com
Stop looking for a weight loss shake. It’s time to change habits. I’d like to help you live the fit lifestyle and not have to force it in a short amount of time.